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But, to increase power in a softball-specific way, athletes should be performing some amount of movements in the gym that mimic what the do on the field. For a fastpitch player to be as good as she can be, she needs to allocate her time wisely and be efficient in the weight room. In targeting the hamstrings and glutes, we’re directly strengthening the muscles that are responsible for the fast hip rotation and hip travel that we see in the softball swing. Best Fastpitch bats for power hitters. When performed with proper form, consistently, over a long period of time, any fastpitch player can add MPHs to her exit velocity (how hard the ball leaves the bat) and thus her extra-base hit production. Rotational medicine ball throws improve softball batting power because they provide resistance in the same way as the softball swing. If you’re ready to start working consistently toward becoming a better player and improving softball batting power, then this is the place to start. The farmer’s carry should be a fastpitch staple because it builds a strong back, strong core, strong legs and strong forearms. Now that COVID pushed back all the fastpitch bats, we’ve finally had a chance to get all 2021 versions in house and tested. How-to videos about softball training, softball pitching, softball hitting, and more Power Hitting - Hitting Drill - The first thing in a swing is to drive the front elbow forward and make sure to stay inside the ball. Then with supervision, progress to the barbell version. The hip thrust and variations of it is one of the best (and safest) exercises that fastpitch softball players can do in the weight room. Want more? See-Saw Contact Drill . The glutes are a huge part of not only batting power, but sprint speed, jumping power, throwing speed and more. Becoming a successful hitter means putting in a lot of time in both the weight room and on the batting tee. Bret Contreras, a personal trainer, is known as “The Glute Guy” and has popularized this exercise. Regardless of the type of hitting drills, there are 10 basic rules that you need to follow at all times. Softball Throwing Drills That Every Player Should Be Doing in 2021, Three Arm Strength Exercises to Improve Softball Throwing Velocity, The 9 Softball Positions & The Skills Needed For Each, Mental Training For Softball Players: Two Amazing Tips, NPF Pay: How Much Pro Softball Players Make in 2020, The functional strength and size of the player. Comparing, baseball to softball a shorter distance between the pitching mound and home plate reduces your reaction time. Every high school player should have a goal to reach 70mph exit velocity, which is an excellent batspeed. Hit the ball sharply with one or two hops (ground balls) to the fielders. As pitchers we’ve all probably heard “oh you’ll never throw a fastball once you get to college.” But that’s not true . When they focus on arm strengthening, What do the softball position numbers mean? Got a question? Finding a sports performance facility that can allow you to train this way, though, will make a big difference–it’s worth the effort. HITTING SPOTS. Our post on the Top 5 Mistakes Hitters Make in Their Stancei… Photo courtesy: HittingIsAGuess.com . 397 Views. Hitting for power comes primarily from the waist down, you do not have to be mammoth sized like Aaron Judge of the New York Yankees, or squat 500 lbs to hit for power. In softball, the swing quality of a hitter’s swing is priority #1–a good swing maximizes the power a player can produce. But, we humans both squat and hinge at the hips (bending over is a hinging movement). Top Rankings of the Best Fastpitch Softball Bats for Power Hitters. Make sure that your fastpitch softball hitters stay in. This drill requires a punching bag (about $45 dollars at any sporting goods store) and somewhere to hang it. But, it’s a great goal to have and one that IS attainable, albeit with a lot of hard work. Fastpitch softball batting tee drills are essential for hitting improvement, whether you are coaching a 10U team or the varsity high school. Softball Batting Power Exercise #1: Hip Thrust, Softball Batting Exercise #2: Medicine Ball Rotational Throw, Softball Batting Power Exercise #3: Farmers Carry, Softball Batting Power Exercise #4: Romanian Deadlift, Softball Batting Power Exercise #5: Band-Assisted Pull Up or Chin Up, Sign Up For the Early Work Softball Online Strength Program. On a regulation softball diamond, the pitcher’s mound is 43 feet from home plate. Get stronger! If you love softball, you are going to love Fastpitch TV! The power comes from the hips; drive the back leg forward, knee to knee. But college, Softball throwing drills can make a big difference in a player’s throwing velocity. Disclosure of Material Connection: Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Just remember that you need both power and control. Based on what we have read on various sites we feel the best way for you to keep the outfielders on their toes is by using the Easton Mako (-9) and the Demarini CFX Insane bats. To develop bat control and a short, quick swing. The Romanian Deadlift, or RDL, isn’t easy at first for beginners because the concept of “hinging” at the hips is a little weird. Therefore, activating the reflex system, using your core muscles is critical.Our hitting trainer coaches a compact and explosive swing, navigating the Kinetic Chain; bigger muscles moving first, smaller follow. Fastpitch softball is a variation of the game of softball in which the pitchers throw the ball underhand at speeds that can top 75 mph. We shared this hitting drill in a newsletter several months ago (subscribe to get these things early! Strength is also dependent on the position you play, so be sure to read my article on the demands of each position in softball. Learn More . Work on your swing – a powerful swing that doesn’t “leak” power is important4. During practice, I hit very hard with someone pitching to me. Before we get into the hitting drills, there are a couple of things that are important to remember. I was the JV coach at Westmont High School. It takes dedication and a long term training plan to get to the point of doing one full hang, excellent pull up. Eat big and eat healthy food. After the hitter completes her stride, her hips begin to rotate toward the pitcher. Form Work Fastpitch Drill for Hitting Wrist Snap Fastpitch Drill for Throwing Toss Circle Fastpitch Drill for Throwing V ... her pivot foot should land on the pitching plate and her next step should bring her into the power position and her pitching arm starting the circular motion, that is with her toes, hips and shoulders lined up with second base and home. How do you increase softball batting power? Top Fastpitch Softball Bats for 10u Reviews But what many players don’t realize is just how important their workouts are–power is built in the weight room. Use your hips more – working on proper sequencing of your swing (where the hips, then torso, then lead arm, then hands and barrel come through) is critical to getting as much power as possible out of your body.5. Farmers walks make the whole body stronger, and are HARD–they build mental toughness and are a great team building exercise. Have you listened yet to the Good Advice Softball Podcast? Is JUCO or NJCAA Softball Right for Your Daughter? If you’re looking to learn more about softball training, check out this article arm strengthening exercises. Click anywhere in the table of contents to jump to that section. Unfortunately, these drills are often done incorrectly. The smaller diameter is lighter, thus, easy to swing. The stance can feel complicated. Power Hitting This drill is a great way maximize power in a batters swing This drill requires a punching bag (about $45 dollars at any sporting goods store) and somewhere to hang it. This drill is a great way maximize power in a batters swing. Everyone wants to play Division-1 softball and they pool all their recruiting efforts to this goal. To get big and strong, don’t forget about nutrition – you have to supply the building blocks for your body to grow and get stronger. The top how-to source for free fastpitch softball videos. If they’re not big and strong enough to power the ball through or over the infield, they may get relegated to bunting and slapping to get on base. Don’t let it. Yes, there’s a difference (the chin up is performed with palms facing, the pull up with palms away) but for our purposes either is equally good. The strongest players have the best bat speed, and better batspeed makes getting hits easier. A successful player always has the best power hitting and strong bats to play with. Read this very in-depth article on building softball workouts. I’m a big believer in fastballs! If you are looking for hitting equipment, click on the pictures below for what you seek. Keys To Power Hitting SuccessBy Gerry Mauro Sports USA Elite TrainingThe following are keys to power hitting. How to choose the Best Fastpitch Softball Bat for Power Hitters? I travel all over the country filming great fastpitch softball clinics just for you. Thread starter Magglio36; Start date May 29, 2009; May 29, 2009 #1 M. Magglio36. A good hitter knows how to best play the pitch thrown at her. In this article, you’ll learn, Most fastpitch players need to improve their softball throwing speed and accuracy. It's ball killer … The fastpitch bats picture will take you to a page that will then provide a link by manufacturer (Easton v. Demarini, etc.). The batter can adjust where she stands and makes contact with the bag depending on what pitch she would like to work on. So, we want great exercises to strengthen them. When it comes to a game, I can identify the pitch location and take the same hard swing that I do in practice. Quick Navigation: Softball players need more upper body strength: plain and simple. In a hinging movement, we train the hamstrings and glutes much more than the quads, though all are involved. Ever seen a softball player who, when she makes contact with the ball, it appears that her bat gets pushed back by the ball? I first started coaching softball in 1999. Start with the dumbbell 1-leg version first and get comfortable with the movement as safely as possible. You will be hitting the smaller waffle golf balls utilizing a taped-up narrow stick as a bat. Top 10 Best Fastpitch Softball Bat Review for Power Hitters 2020 #1. Welcome to beBOLDfastpitch I LOVE Fastpitch softball. in-depth article on building softball workouts. That means a 75 mpg pitch in softball is the equivalent to about a 125 mph fastball in baseball. When performed with proper form, consistently, over a long period of time, any fastpitch player can add MPHs to her exit velocity (how hard the ball leaves the bat) and thus her extra-base hit production. Perry Husband diagram demonstrating Effective Velocity and the hitter's differences in ‘perceived' velocity. College hitters may get as high as 80mph (or even a bit more for the most powerful hitters). If you want to change a player’s mechanics, the tee is the best place to do it. This site also has a great selection of blogs, and publishes an online magazine just for fastpitch softball. A Strong and Stable Athletic Stance is the foundation for power throughout the entire swing from stance to swing to follow- through. Best USSSA Bat for Power Hitters . If you need help with your throwing, this free ebook has tons of tips, videos, drills and insight for players, coaches and parents. Ever looked at the butts of world-class athletes? Amazon Dicks Sporting Goods 290 Amazon Reviews. There are also other, easier RDL variations–the 1-leg RDL or split-stance RDL requires only dumbbells and less weight, but is also very challenging on the balance. Fastpitch Power ⭐️⭐️NEW VIDEO⭐️⭐️ Is live on YouTube today! If it is reading material you are looking for, then you have found it! Interlocking Throws Drill . Read some common ones below. There’s a pattern there…strong, explosive athletes all tend to have very big glutes–big butts–because of their critical role in athletic movements. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s, Find GREAT prices on softball equipment at. In this article, you ’ ll learn some of the most common questions that come your! Softball is the pull up it comes to a game, I am having an issue in games that could. Tee is the perfect choice for power Hitters difference in a player to perform a... Cf ( -11, -10 ) fastpitch bat ranges from 2.5″ to 2.72″ ’ looking... Activation of any exercise ( more than the quads, though all are involved on all levels stands! Traditional exercises like squats, lunges, rows and pull ups are all important regardless the... Perception and aspect of the type of hitting drills, there are 10 basic rules that you can throw balls. 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